WHAT IS BMEALS?

A research and evidence-based platform to make losing weight, building muscle and eating better easy.

After years of working in the industry, our founder realised that most clients came to him with the same problem - food.

OUR MISSION

To make science-backed nutrition simple, personal, and sustainable - so everyone can thrive through food.

NO DECISION FATIGUE

We handle the planning so you can focus on living. No more guesswork, no more stress.

YOUR GOALS MATTER

Whether it's fat loss, muscle building, or just eating better - personalisation is our ethos.

SCIENCE-BACKED

SMART RESULTS

Evidence-based meal plans tailored to your needs. Hitting your goals feels simple, not overwhelming.

MEET THE FOUNDER

BOSTON FREESTONE

Founder, BMeals & Bostonfitness

Master of Sport & Exercise Science

Bachelor of Biomedical Science

Qualified Sports Nutritionist

Strength & Conditioning Coach

Hey, I'm Boston Freestone! Originally from Australia and now based in the UK, I've experienced the transformation myself. Losing 23kg at 14 sparked a lifelong passion for fitness, nutrition, and creating real, lasting change.

With a dad who was a Michelin-starred chef and once cooked for the Queen, food has always been central to my life. That's why I created BMeals! An app that blends my love for great food with a deep understanding of how to fuel your body for your goals.

BMeals is here to help you eat well, feel better, and enjoy every bite along the way.

Happy eating!