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BUILT ON EVIDENCE
27 peer-reviewed studies supporting our methodology
Protein & Muscle
NCBI
Protein & Muscle
NCBI
Protein & Muscle
Nature
Protein & Muscle
NCBI
Protein & Muscle
Journal of Sports Nutrition
Metabolic Rate
PubMed
Metabolic Rate
PubMed
Metabolic Rate
PubMed
Metabolic Rate
PubMed
Nutrition Timing
PubMed
Nutrition Timing
ScienceDirect
Nutrition Timing
ScienceDirect
Nutrition Timing
PubMed
Body Composition
PubMed
Body Composition
PubMed
Body Composition
PubMed
Body Composition
PubMed
Exercise & Performance
PubMed
Exercise & Performance
PubMed
Exercise & Performance
PubMed
Exercise & Performance
PubMed
General Nutrition
NCBI
General Nutrition
NCBI
General Nutrition
PubMed
General Nutrition
PubMed
General Nutrition
PubMed
General Nutrition
PubMed
Click to view studies • All peer-reviewed research